Question: How will attending a mountain bike training camp help me for my race season? How should I time attending a training camp to get the maximum benefit? Answer: Training camps are great fun. Along with fitness improvements, the motivation building effects … (read more)
Question: I live in a very flat area and often get killed on climbs in racing. How do I get better at climbing without having to drive really far to train on hills? Answer: Like any cycling skill, improvement comes with specific … (read more)
Question: At what age do you think it’s ok to start really structured training and racing? What would you focus on for a young teenager or pre-teen? Answer: Cycling is a challenging sport as we all know. The emphasis with young kids … (read more)
Question: What trainer workouts can I do this winter to really work on increasing my overall power? Answer: This is a very general question and we could write many words to cover all the possibilities. Ideally you would be able to periodize … (read more)
Question: I want to take some time off the bike during this off-season, but I hate missing the nice fall weather since winter is right around the corner. I also know I need to be back to a structured training program … (read more)
Question: How will attending a mountain bike training camp over the winter help me for my race season? How should I time attending a training camp to get the maximum benefit? Answer: Training camps are great fun. Along with fitness … (read more)
As a fitting end to 3 days of high-paced, bar-to-bar racing, the final stage of Moab Rocks was determined on the final climb of stage 3. After a gusting wind battered racers yesterday Monday’s weather couldn’t have been better. Warm … (read more)